Month: August 2013

August 31, 2013

Closed today. ¬†Good luck to our athletes competing at CrossFit Bare Bones “Battle on the Fox” this weekend!!!

August 30, 2013

Skill: Abmat sit-ups 3X15-30 Wod: 3 rounds for time of: 500m row 20 Thrusters 45# 3min. rest

August 29, 2013

16 min. EMOM of: 8-burpees 8-box jumps(working on the rebound & building up the rebound)

August 28, 2013

10 min EMOM of: 5 ring rows with a two second pause at the top

August 27, 2013

“Nancy” 5 rounds for time of: 400m run 15-OH Squats 95/65# or 40% of max