Month: August 2013
Closed today. Good luck to our athletes competing at CrossFit Bare Bones “Battle on the Fox” this weekend!!!
Skill: Abmat sit-ups 3X15-30 Wod: 3 rounds for time of: 500m row 20 Thrusters 45# 3min. rest
16 min. EMOM of: 8-burpees 8-box jumps(working on the rebound & building up the rebound)
10 min EMOM of: 5 ring rows with a two second pause at the top
“Nancy” 5 rounds for time of: 400m run 15-OH Squats 95/65# or 40% of max