Month: September 2013

Athlete of the Month for September

October 1, 2013

30min. Snatch WOD “Amanda” 9-7-5 Muscle-ups 135/95# Snatch

September 30, 2013

Skill Sled push 20m 10-15 Good mornings 2min. rest WOD 400m run 16-KB swings 200m run 8-KB swings 200m run 16-KB swings 400m run

September 27, 2013

Mobility Work 30min. WOD 2X2000m row 10min. rest between sets

September 26, 2013

Mobility 10min. WOD Clean 3 positions wam up Clean 1 rep max