Month: October 2013
Closed this evening but morning classes are open. Skill 5 Sets of 3 rope climbs 2min. rest WOD 4 Rounds for time 15-box jumps 20/24″ 30sec. L-Hang 45-Double-Unders 2min. Rest
Skill 1 snatch followed by an OH Squat WOD 10min. EMOM 5-Muscle-ups
Skill 20min. To build to a heavy clean WOD 5 rounds for time 3-Power cleans 2-Cleans 1-Front Squat 5-Burpees Rest 3min. All cleans and front squats are at 75% of max.
Skill 30min. To build to a heavy 1 rep. Jerk WOD 12min. EMOM 5-HSPUs
No Team WOD today. Welcome to CrossFit and Elements Sessions at 11am and Hallowod is at 4pm!!!