Month: October 2013

October 31, 2013

Closed this evening but morning classes are open. Skill 5 Sets of 3 rope climbs 2min. rest WOD 4 Rounds for time 15-box jumps 20/24″ 30sec. L-Hang 45-Double-Unders 2min. Rest

October 30, 2013

Skill 1 snatch followed by an OH Squat WOD 10min. EMOM 5-Muscle-ups

October 29, 2013

Skill 20min. To build to a heavy clean WOD 5 rounds for time 3-Power cleans 2-Cleans 1-Front Squat 5-Burpees Rest 3min. All cleans and front squats are at 75% of max.

October 28, 2013

Skill 30min. To build to a heavy 1 rep. Jerk WOD 12min. EMOM 5-HSPUs

October 26, 2013

No Team WOD today.  Welcome to CrossFit and Elements Sessions at 11am and Hallowod is at 4pm!!!