Month: November 2013

November 30, 2013

We are closed today.  WOD is an AMRAP of Handstands or Wallclimbs in random or creative locations.  Post pictures for verification.

November 28, 2013

Happy Thanksgiving!!! Closed Today. WOD  5 squats ANYTIME anyone says “turkey”.  Do not forget to post videos for evidence and check the Facebook page. “Black Friday” WOD.  Get as many random people in line or shopping to do 3 burpees with you (only you and one other person at a time). Post the video to our …
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November 27, 2013

Skill Cleans(20min.) 2-Cleans 2min rest WOD 10min. EMOM 5-muscle-ups or (pull-ups on the evens and dips on the odds)

November 26, 2013

Skill Front squats Set 1-5@75-80% Set 2-3@80-85% Set 3-1@85-90% Set 4 to 6-3@80-85% WOD 10min. EMOM ladder Thruster are done @ 135/95# or 40% of max front squat 1st min. 1-thruster & 1 burpee 2nd min. 2-thrusters & 2 burpees 3rd min. 3-thrusters & 3 burpees 4th min. …

November 25, 2013

Skill 20min. to build to a heavy 1 rep snatch balance 15min. to build to a heavy snatch WOD “Isabel” For time 30-snatch