Month: February 2014

Workout 14.1

Main – CrossFit Open 2014 Metcon CrossFit Games Open 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#

The Who & What of the 2014 CrossFit Open

WELCOME TO THE 2014 CROSSFIT OPEN! We’ve been building it up for weeks now. If this is your first year, you might be thinking to yourself this week: “Awesome! I signed up for the Open! …… Ok. Now what?”  First of all, congratulations! You’ve joined hundreds of thousands of other athletes in the CrossFit community …
read more

2/28/2014

Main – CrossFit Warm-up 10min. mobility (No Measure) Metcon OPEN WORKOUT 14.1 10min. AMRAP 30-Double-unders 15-Power snatches, 75/55# SCALED 10min. AMRAP 30-single jumps 15-Power snatches scaled weight

2/27/2014

Main – CrossFit Weightlifting 20min. to build to a heavy 1 rep Clean and Jerk Metcon Metcon (AMRAP – Reps) 10min. EMOM 10-KB swings 70/55# (evens) 10-Box jumps 24/20″ (odds) SCALED 10min. EMOM 10-KB swings scaled weight 10-Box jumps scaled height

2/26/2014

Main – CrossFit Warm-up 10min. mobility (No Measure) Metcon Metcon (3 Rounds for reps) 3 rounds for reps 30sec. of Thrusters 105/75# 30sec. rest 30sec. of C2Bs 30sec. rest SCALED 3 rounds for reps 30sec. of Thrusters @ 40% of front squat 30sec. rest 30sec. of scaled C2B 30 sec. rest