Month: July 2014

8/1/14

Main – CrossFit Warm-up 18min. Gymnastics Warm-up (No Measure) 8-Neck rolls(each direction) 8-Wrist rolls(each direction) 8-Arm circles(each direction) 8-Over & backs 8-Trunk rotations(each direction) Pike stretch Straddle stretch Seated pike stretch Seated straddle alternating Seated straddle over/under Seated straddle center Butterfly stretch 8-wrist stretch(forward,side,back) 8-upside down wrist stretch(forward,side,back) Downward dog stretch6min. Gymnastics Injury prevention (No …
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7/31/14

Main – CrossFit

7/30/14

Main – CrossFit Warm-up 15min. Modified Catalyst Warm-up (No Measure) 2min. row or SDHP 6-Wrist circles(each direction) 6-Elbow circles(each direction) 6-Arm circles(each direction) 6-Over & back 6-Arm rotations(each direction) 6-Tricep stretch side-bends(each direction) 6-Trunk rotations(each direction) 6-Bow & Bend 6-Hip circles(each direction) 6-Iron cross(each leg) 6-Scorpion(each leg) 6-Walking lunge & twist(each leg) 6-Spiderman lunge(each leg) …
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7/29/14

Main – CrossFit Warm-up 6min. Gymnastics Warm-up (No Measure) 8-Neck rolls(each direction) 8-Wrist rolls(each direction) 8-Arm circles(each direction) 8-Over & backs 8-Trunk rotations(each direction) Pike stretch Straddle stretch Seated pike stretch Seated straddle alternating Seated straddle over/under Seated straddle center Butterfly stretch 8-wrist stretch(forward,side,back) 8-upside down wrist stretch(forward,side,back) Downward dog stretch Gymnastics 12min. Gymnastics Injury …
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6 Benefits of Using Kid Care

Keeping on track with a fitness routine as parents, in addition to balancing family a and home life, can be an incredibly difficult task at times. If you don’t have a regular babysitter, finding one can be stressful, expensive and inconsistent which is why when your gym provides daily child care, it can be a …
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