Month: May 2015

6/2/15

CrossFit OLAF – CrossFit Workout breakdown http://www.crossfitolaf.com/6215-workout-breakdown/ Warm-up 12min. GIP 2 (No Measure) 10min. to get through 2 rounds Every min. you switch sections Section 1 12- Calf Pumps (6,6) 30sec. bottom of a OH squat Section 2 10-V-ups or Lemon squeezers 3-Pretzel roll to pike stretch 10-Hip extensions Section 3 3-Kick Ups 30sec. Handstand …
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6/1/15 Workout Breakdown

https://youtu.be/4X7cQfZEpHg

6/1/15

CrossFit OLAF – CrossFit Workout breakdown http://www.crossfitolaf.com/6115-workout-breakdown/ Warm-up 12min. GIP 1 (No Measure) 10min. to get through 2 rounds Every min. you switch sections Section 1 12- Calf raises (straight,in,out)(4,4,4) 30sec. bottom of a squat Section 2 20sec. Hollow Hold 20sec. side plank (10sec. each side) 20sec. Reverse plank Section 3 4-Pass throughs (on floor) …
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5/29/15

CrossFit OLAF – CrossFit Workout breakdown https://youtu.be/V41dOq61z4c Warm-up 12min. GIP 1 (No Measure) 10min. to get through 2 rounds Every min. you switch sections Section 1 12- Calf raises (straight,in,out)(4,4,4) 30sec. bottom of a squat Section 2 20sec. Hollow Hold 20sec. side plank (10sec. each side) 20sec. Reverse plank Section 3 4-Pass throughs (on floor) …
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5/28/15 Workout Breakdown

https://youtu.be/BcO1SO3KNik