Month: June 2015

7/1/15

CrossFit OLAF – CrossFit Workout breakdown http://www.crossfitolaf.com/7115-workoout-breakdown/ Warm-up 12min. GIP 1 (No Measure) 10min. to get through 2 rounds Every min. you switch sections Section 1 12- Calf raises (straight,in,out)(4,4,4) 30sec. bottom of a squat Section 2 20sec. Hollow Hold 20sec. side plank (10sec. each side) 20sec. Reverse plank Section 3 4-Pass throughs (on floor) …
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7/1/15 Workoout Breakdown

https://youtu.be/A9AZqHkskTk

6/30/15

CrossFit OLAF – CrossFit Workout breakdown http://www.crossfitolaf.com/63015-workout-breakdown/ Warm-up 12min. GIP 2 (No Measure) 10min. to get through 2 rounds Every min. you switch sections Section 1 12- Calf Pumps (6,6) 30sec. bottom of a OH squat Section 2 10-V-ups or Lemon squeezers 3-Pretzel roll to pike stretch 10-Hip extensions Section 3 3-Kick Ups 30sec. Handstand …
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6/30/15 Workout Breakdown

https://youtu.be/DxpDRJtQqFY

6/29/15

CrossFit OLAF – CrossFit Workout breakdown http://www.crossfitolaf.com/62915-workout-breakdown/ Warm-up 12min. GIP 1 (No Measure) 10min. to get through 2 rounds Every min. you switch sections Section 1 12- Calf raises (straight,in,out)(4,4,4) 30sec. bottom of a squat Section 2 20sec. Hollow Hold 20sec. side plank (10sec. each side) 20sec. Reverse plank Section 3 4-Pass throughs (on floor) …
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