Month: August 2015

9/1/15 Workout Breakdown

https://youtu.be/AuqNWZiJfxY

Athlete of the Month for September

8/31/15 Workout Breakdown

https://youtu.be/vYW6qlVt7ZE

8/29/15 Workout Breakdown

08/29/2015

CrossFit OLAF – Team WOD Warm-up Workout breakdown http://www.crossfitolaf.com/?p=6770 Metcon Metcon (AMRAP – Reps) As a BIG team complete as many reps as possible for time of the following: 7 min Tire flips, in, and over 7 min Medball sit-up pass 7 min Synchronized sdhp’s 7 min Leap frogs