Month: August 2015

9/1/15 Workout Breakdown

Athlete of the Month for September

8/31/15 Workout Breakdown

8/29/15 Workout Breakdown


CrossFit OLAF – Team WOD Warm-up Workout breakdown Metcon Metcon (AMRAP – Reps) As a BIG team complete as many reps as possible for time of the following: 7 min Tire flips, in, and over 7 min Medball sit-up pass 7 min Synchronized sdhp’s 7 min Leap frogs