Month: September 2015

10/1/15 Workout Breakdown

https://youtu.be/X586ldEf534

9/30/15 Workout Breakdown

https://youtu.be/WyXDug040tw

9/29/15 Workout Breadown

https://youtu.be/uIBrYLGPaJI

9/28/15 Workout Breakdown

https://youtu.be/7rXo_FZzbhU

TEAM WOD

CrossFit OLAF – Team WOD 3 person teams, one person working at a time Warm-up Garbage ball Medicine ball musical chairs Metcon (AMRAP – Rounds and Reps) 21 min AMRAP 15 tire jump through flips 30 sandbag push press 150 m sandbag run 3 bear crawl down and back