Month: October 2015

10/30/15 Workout Breakdown

https://youtu.be/XV85LLTG_uE

10/29/15 Workout Breakdown

https://youtu.be/nXENc-Fqerk

Barbell Betty’s Day 5

CrossFit OLAF – BARBELL BETTYS Betty’s Catalyst warm-up (No Measure) 10 min. 8-Wrist circles(each direction) 8-Elbow circles(each direction) 8-Arm circles(each direction) 8-Over & back 8-Arm rotations(each direction) 8-Tricep stretch side-bends(each direction) 8-Trunk rotations(each direction) 8-Bow & Bend 8-Hip circles(each direction) 8-Iron cross(each leg) 8-Scorpion(each leg) 8-Leg swings (front & back) 8-Leg swings (side) 8-Spider man …
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10/28/15 Workout Breakdown

10/27/15 Workout Breakdown

https://youtu.be/wUlpOC2OD6Y