Month: November 2015

12/1/15 Workout Breakdown

https://youtu.be/CE3m1my_41Q

11/30/15 Workout Breakdown

https://youtu.be/ysJrUDlhzZY

Gymnastics training in metcons and cardiovascular training

https://youtu.be/tp1t911QmJc

11/24/15 Workout Breakdown

https://youtu.be/WCG9FAdopMI

11/23/15 Workout Breakdown

https://youtu.be/QWe8MiQtf7I