Month: January 2016

2/1/16 Workout Breakdown

https://youtu.be/JV-Lmd-ntD0

Chest up with when you snatch

https://youtu.be/-6-v26e2gZE

1/30/16 Workout Breakdown

https://youtu.be/miqCiwsZa9k

Athlete Of The Month For February 2016

Who are you? Family? Married for 13 years to my Wife Julie. Two kids…Michael 10 (4th) Lorraine 7 (1st) both attend Hoover Wood Elementary School
. Occupation? Business Owner, CDSC, General Contracting. Activities? Football, Basketball and Baseball youth coach… I’m a sucker.   Why did you start or try CrossFit? Boredom of my current workouts and …
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1/29/16 Workout Breakdown

https://youtu.be/2y3OrQTNxGw