Month: May 2016

Great exercises for tight shoulders

Strongfit has come up with some great exercises to open up tight shoulders. ┬áIf you find yourself getting any type of shoulder pain or trouble getting into a good overhead position check these clips.  

5/12/16 Workout Breakdown

5/11/16 Workout Breakdown

5/10/16 Workout Breakdown

6/7/16 Workout Breakdown