Month: January 2017

Don’t go through the motions. Focus on the purpose.

We have all been there at some point in our life.  We’re at the gym and we just go through the routine of what it is we are doing that day rather than focusing on the purpose of why we are there.  If your focus is to just keep a routine of going to the …
read more

How To Use Our strength Ratio Charts

We created a men’s and women’s strength ratio chart to help people stay well balanced while building their strength.  It’s important to build strength because we all know the stronger we are now the longer we can do things for ourself when we get older (our version of old is over 70).  But what people …
read more

Easy Diet Tip

We hope your new year is off to a great start.  Here is a quick and easy tip to hold yourself accountable when it comes to tracking your nutrition and reaching your weight loss goal.