Month: June 2018

Goal setting and achieving

 Accountability is crucial, not just in health but in Life! Here are just a couple tips when working to stay accountable to your goals

I workout but I am still fat. Why?

 “I workout 5 to 6 days a week and I am not losing anymore weight.  I should work harder right?”  I have said this in the past and the truth of the matter is yes, you need to work harder but not at working out.  You need to work on your sleep and nutrition.  At …
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Improve your running form

 Running is an awesome activity but can be tricky at times. But when learning to run properly, the pool can be of great help!!!!!

When it’s warm be sure to stay hydrated

 Stay Hydrated!

Body Tightness

 Total body mobility is important! Your body is all connected. Don’t just stretch the areas where you feel the most tightness.