Month: July 2018

How can you tell if you have flat feet?

 How do you know if you have flat feet? Why is it important?

Eating Less = Still Fat

 You want to lose some weight again so you decide to restrict your calories from the 2500 calories you were eating down to 1500.  It worked last year after the new year and it should work again right?  Not so much. Restricting your calories can work but it has to be done in a very …
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Too much cardio can shorten your lifespan

 If all you do is run, HIIT, bike, or just do traditional high intensity CrossFit workouts you are missing out on a huge part of training that will increase your lifespan.  That type of training is strength training. By no means am I saying that the other types of fitness activities are bad.  I …
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I workout so I can eat and drink what I want right? Wrong

 I workout so that means I can eat what ever I want, right?  Sorry, but that couldn’t be further from the truth.  Looking at this from the caloric side, if you workout for 60 minutes a day and have a desk job then you’re pretty sedentary the other 23 hours of the day.  So your caloric intake for …
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You’re taking years off your life with only 5-6 hours of sleep

 If “I’ll sleep when I’m dead” or “Sleep is for the weak” is one of your beliefs you will become exactly what you are saying sooner than later.  Living in the United States our society views sleep as a weakness, when in reality, it should be on the top of our priority list.  When it comes …
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