Month: August 2018

Use the Barney Stinson crazy/hot scale for stress management

 For those of you who don’t know Barney Stinson, he was a character on a television sitcom called “How I Met Your Mother”.  In this comedy Barney plays a a single lady’s man that prides himself on the ability to sleep with any women.  In one episode Barney describes something called the “Crazy-Hot scale”.  …
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Your foundation is important

 If you own a home then you remember asking the question “How is the foundation?”  That’s because you know that the rest of the home is only as good as the foundation it sits on.  When it comes to body your feet are the foundation.  The reason I bring this up is because we see time and …
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Time is priceless

 If you are anything like me, time is one of the most valuable things in your life.  Between my wife, two boys, family/friends, two dogs, being a home owner, & running a business, the little time I have left is extremely valuable. Right around the time that my first son was born is when I experienced how …
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I just need to get rid of some belly fat

 “I just need to lose some of this belly fat.”  I sure all of us have said something like this at sometime.  But the reality of the situation is that you cannot target fat loss.  Besides liposuction, there is no way to diet or workout that will target an area for fat loss but …
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Taking care of your TFL

 Give that TFL some love! It probably needs it.⠀