Category: Blog

Too much cardio can shorten your lifespan

 If all you do is run, HIIT, bike, or just do traditional high intensity CrossFit workouts you are missing out on a huge part of training that will increase your lifespan.  That type of training is strength training. By no means am I saying that the other types of fitness activities are bad.  I …
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I workout so I can eat and drink what I want right? Wrong

 I workout so that means I can eat what ever I want, right?  Sorry, but that couldn’t be further from the truth.  Looking at this from the caloric side, if you workout for 60 minutes a day and have a desk job then you’re pretty sedentary the other 23 hours of the day.  So your caloric intake for …
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You’re taking years off your life with only 5-6 hours of sleep

 If “I’ll sleep when I’m dead” or “Sleep is for the weak” is one of your beliefs you will become exactly what you are saying sooner than later.  Living in the United States our society views sleep as a weakness, when in reality, it should be on the top of our priority list.  When it comes …
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Goal setting and achieving

 Accountability is crucial, not just in health but in Life! Here are just a couple tips when working to stay accountable to your goals

I workout but I am still fat. Why?

 “I workout 5 to 6 days a week and I am not losing anymore weight.  I should work harder right?”  I have said this in the past and the truth of the matter is yes, you need to work harder but not at working out.  You need to work on your sleep and nutrition.  At …
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Improve your running form

 Running is an awesome activity but can be tricky at times. But when learning to run properly, the pool can be of great help!!!!!