Category: Blog

Being Patient and keeping your position for snatching

https://youtu.be/WUyYCLpo3lg

Revised GIP 2

https://youtu.be/nPT1ptMmjG8

Revised GIP 1

https://youtu.be/em2794ex_lk

Mobility Tip For External Rotation Of The Shoulder

https://youtu.be/PgHQibPDKFI

Coach Dwayne’s Tips on Foam Rolling

I have been using foam rollers and lacrosse balls for multiple years. My experience with them has been a positive one. They are great to take tension off of certain muscle groups and make movement easier overall. These types of tools are a cheaper alternative to going to a message therapist but THEY DO NOT …
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Gymnastics training in metcons and cardiovascular training

https://youtu.be/tp1t911QmJc