Making a mug cake is a great way to kill to birds with one stone. Get some needed protein and have a delicious treat.
Do you ever feel like you are constantly hungry? No matter what you do or eat, you are a bottomless pit of hunger. Well maybe your hydration levels and previous nights sleep are to blame for that….
This past week we received a good amount of snow and it got me thinking about what the me from four years ago would be saying. “It’s suppose to snow a foot so I’m not going to make it to the gym for the next couple of days. There goes my workouts for this week.” Many of …
Time To Combat Those Bad Thoughts During Times Of Stress Or Negativity… Constantly Remind Yourself:⠀ -You Are Strong Enough⠀ -Whatever You Are Facing, You Can Overcome⠀ -Tough Times Never Last Forever
“I sprained my ankle and I am just going to take a few weeks off of working out until I can do it again.” I have heard this phrase (not just ankle, but with any body part) many times in my ventures as a trainer in the fitness industry and I always follow up with the …
What is your posture like? Does your back hurt? These issues must be taken care of with a priority over strength training. Building strength around a dysfunctional core (your spine) is asking for trouble.