Category: Strength Training
Accountability is crucial, not just in health but in Life! Here are just a couple tips when working to stay accountable to your goals
Total body mobility is important! Your body is all connected. Don’t just stretch the areas where you feel the most tightness.
Are you drinking your calories?
Here’s a quick shoe review for new weightlifters! Probably need to ditch the ASICS and get some flat shoes.
Have you ever tried to tackle something big on your own? Could be anything: a large project like landscaping or building a fence, starting your own business or having kids. You could complete all of these tasks on your own but you would set yourself up to be more successful if you had others …