Category: Strength Training

Box check training

 Box check training is simply showing up and doing the work without caring about how the actual training went.  Just checking a box like a To-Do list. This type of training can be useful if you are not looking to improve.  For example, I personally perform triple body weight yoke carries with no desire to …
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Use the Barney Stinson crazy/hot scale for stress management

 For those of you who don’t know Barney Stinson, he was a character on a television sitcom called “How I Met Your Mother”.  In this comedy Barney plays a a single lady’s man that prides himself on the ability to sleep with any women.  In one episode Barney describes something called the “Crazy-Hot scale”.  …
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Time is priceless

 If you are anything like me, time is one of the most valuable things in your life.  Between my wife, two boys, family/friends, two dogs, being a home owner, & running a business, the little time I have left is extremely valuable. Right around the time that my first son was born is when I experienced how …
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I just need to get rid of some belly fat

 “I just need to lose some of this belly fat.”  I sure all of us have said something like this at sometime.  But the reality of the situation is that you cannot target fat loss.  Besides liposuction, there is no way to diet or workout that will target an area for fat loss but …
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Taking care of your TFL

 Give that TFL some love! It probably needs it.⠀

Writing your own workouts can be harder than it looks

 You’re thinking “I know how to workout. I have been doing it most of my life.”  But what you’re not admitting to yourself is that you haven’t seen improvements in years and you are slowly putting on unwanted weight.  You did a great job researching how to workout to get the results you wanted back in …
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