Category: WOD

Your foundation is important

 If you own a home then you remember asking the question “How is the foundation?”  That’s because you know that the rest of the home is only as good as the foundation it sits on.  When it comes to body your feet are the foundation.  The reason I bring this up is because we see time and …
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How can you tell if you have flat feet?

 How do you know if you have flat feet? Why is it important?


Everyone needs a team

 Have you ever tried to tackle something big on your own?  Could be anything:  a large project like landscaping or building a fence, starting your own business or having kids.  You could complete all of these tasks on your own but you would set yourself up to be more successful if you had others …
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How To Hold A Proper Warrior 3 Pose


What Are Macros?

Macros are short for macronutrients in nutrient talk.  They are the main building blocks for the body.  Assuming you have your quality of food taken care of consentrating on a proper balance of these 3 can be your next step in tackling your nutrition.


Recovery Workout