Category: Workouts

Everyone needs a team

 Have you ever tried to tackle something big on your own?  Could be anything:  a large project like landscaping or building a fence, starting your own business or having kids.  You could complete all of these tasks on your own but you would set yourself up to be more successful if you had others …
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What is fit enough?

 What is fit enough?  If you are like me you have probably asked yourself this once or twice before.  I personally, am asking myself that all the time.  Every time I see a CrossFit competition, watch a football game, rugby match, snowboard competition, surfing video or mow my lawn, shovel my driveway, play with my kids, or …
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What’s your WHY for training?

 What’s your WHY for training?  I know many of you are thinking “That’s an easy question- to improve my strength, cardio, CrossFit, health, fitness… fill in the blank.”  While those are all great goals you should still be asking yourself how does that apply to your life?  Your TRUE WHY. I, personally had gone through many changes with my TRUE WHY over the years and …
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It snowed a foot and I won’t be able to make it to the gym! What do I do?

 This past week we received a good amount of snow and it got me thinking about what the me from four years ago would be saying.  “It’s suppose to snow a foot so I’m not going to make it to the gym for the next couple of days.  There goes my workouts for this week.”  Many of …
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5/12/16 Workout Breakdown

5/11/16 Workout Breakdown